nutritional lab

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Download the Nutrition Lab Procedures file. Conduct the procedures as described.

Procedure #1 (3 Day Tracking):

Complete the procedures, and then report the following:

  • Averages per day: total calories, percent calories from protein, carbohydrates, total fat, saturated fat, poly- and mono-unsaturated fat.(6 points)
  • Average daily fiber (g). (1 point)
  • Calculate your average daily water intake (oz). (1 point)
  • Average number alcoholic drinks per day. (1 point)
  • Daily blood pressure and weight. (3 points)
  • Attach your MyFitnessPal or other application reports to the assignment. (4 pts)

Procedure #2 (Mini Training Session):

While doing the procedures, keep track of and report each of the following:

  1. Percentage of carbohydrates and fats in each diet. (4 points)
  2. Time to complete each exercise session (same distance under each protocol). (2 points)
  3. The Borg Scale noting your level of exertion midway and at the conclusion of the exercise session. (2 points)

Type your name in the upper-right corner of this page next to Last Name
Save your file as a Word document (.docx).
Include the term Nutrition and your First Name when saving your file. Example: Nutrition_David.docx
Upload your completed document using the Browse button, and then click the Submit button.

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