DIT PROJECT

DIT PROJECT
9/19/21, 5:29 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbId … 1/2 Nayeli Mancia [email protected] 9/19/2021 dailyFoodLog  Report Par ameters Select a Date : 09/11/2021  Daily Food Log Th is r e po rt s h ow s, f o r t h e da y a n d me als s e le ct ed, t h e f o ods y o u h ave r e co rde d unde r T ra ck Die t. Br eakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack Entries for 09/11/2021 Breakfast Co 12 7.16 k cal NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 4 T. 100 k cal Huevos r ancher os 2 item 278.48 k cal Bread, Fr ench, T oasted 2 sl. 146.74 k cal Avocado 100 g 160 kcal Entries for 09/11/2021 Lunch Salmon, coated, fried, made with butter 2 svg. 799 kcal Garlic Clo ve 1 item 4.47 kcal Cilantr o, raw 0.5 c. 1.84 k cal Broccoli, Chopped, Boiled, Dr ained 1 c. 54.6 kcal Juice, Lemon 1 T. 3.355 k cal Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 12 731.01 k cal Entries for 09/11/2021 Afternoon Snack Nuts, Pistachio, Dry Roasted, with Salt Added 2.25 oz. 362.945 k cal Entries for 09/11/2021 Dinner TA CO BELL Quesadilla, Steak 1 svg. 510 k cal TA CO BELL TROPICANA PINK LEMONADE 20 o z 1 item 250 kcal 9/19/21, 5:29 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbId … 2/2 Total: 3,409.6 k cal Entries for 09/11/2021 Total W ater Water, T ap 34 0 kcal
DIT PROJECT
9/19/21, 5:29 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbId … 1/2 Nayeli Mancia [email protected] 9/19/2021 dailyFoodLog  Report Par ameters Select a Date : 09/10/2021  Daily Food Log Th is r e po rt s h ow s, f o r t h e da y a n d me als s e le ct ed, t h e f o ods y o u h ave r e co rde d unde r T ra ck Die t. Br eakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack Entries for 09/10/2021 Breakfast STARBUCKS Car amel Macchiato, Whole, V enti 19.999999999999996 oz. 297.507 kcal STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 1 item 460 kcal Entries for 09/10/2021 Morning Snack Cantaloupe 1 c. 53.04 k cal Entries for 09/10/2021 Lunch Steak and cheese submarine sandwich, with lettuce and tomato 1 item 673.44 k cal COCA-C OLA Soda, Cok e 12 155 kcal Entries for 09/10/2021 Afternoon Snack Co 12 3.555 k cal NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 4 T. 100 k cal Entries for 09/10/2021 Dinner Eggs, Scr ambled 3.3 oz. 134.555 k cal Beans, Refried, Cook ed 3.9999999999999996 o z. 148.063 kcal Avocado 100 g 160 kcal Bread, Wheat, T oasted 2 sl. 143.98 kcal 9/19/21, 5:29 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbId … 2/2 Total: 2,455.62 k cal Dinner Soft drink, ginger ale 12 126.48 kcal Entries for 09/10/2021 Total W ater Water, T ap 51 0 kcal
DIT PROJECT
9/19/21, 5:28 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbId … 1/2 Nayeli Mancia [email protected] 9/19/2021 dailyFoodLog  Report Par ameters Select a Date : 09/09/2021  Daily Food Log Th is r e po rt s h ow s, f o r t h e da y a n d me als s e le ct ed, t h e f o ods y o u h ave r e co rde d unde r T ra ck Die t. Br eakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack Entries for 09/09/2021 Breakfast Co 12 3.555 k cal NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 4 T. 100 k cal OROWEAT Bread, Italian 2 sl. 160 k cal HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 4 sl. 40 kcal Mayonnaise, Regular 1 T. 93.84 k cal Entries for 09/09/2021 Lunch Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 1 item 359.53 kcal Fruit Salad 102 g 98.285 kcal CHICK-FIL-A Milkshak e, Cookies & Cream, Large 17.93 700 kcal Entries for 09/09/2021 Dinner Pupusas Con Frijoles (Pupusas, Bean), Latino Restaur ant Prepared, 1 pc. 288.54 k cal Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 1 c. 487.34 k cal Pupusas Con Queso (Pupusas, Cheese), Latino Restaurant Prepared 1 pc. 299.52 k cal Entries for 09/09/2021 Total W ater Water, T ap 68 mg 0 kcal 9/19/21, 5:28 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbId … 2/2 Total: 2,630.61 k cal
DIT PROJECT
9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 1/18 Nayeli Mancia [email protected] 9/19/2021 threeDayAver age  Report Par ameters Day 1 : 09/09/2021 Day 2 : 09/10/2021 Day 3 : 09/11/2021  3-Day Aver age Intake vs. Goals 09/09/2021, 09/10/2021, 09/11/2021 Report Data Nutrient DRI Intake % of DRI Notes belo w D RI over DRI at D RI ( if r a n ge) R ep ort ed I n ta ke Ener gy Kilocalories 1997.0 kcal 2,831.943 k cal 141.81% Protein 52.62 g 113.682 g 216.044% Carbohydr ate 224.66 – 324.51 g 364.633 g 112.364% Fat, Total 44.38 – 77.66 g 106.437 g 137.055% Fat (Speci Satur ated Fat <22.2 g 37.394 g 168.443% Monounsatur ated Fat No suggestion 29.116 g Polyunsaturated Fat No suggestion 16.461 g Trans Fatty Acid No suggestion 0.529 g Cholester ol Report Data Goal * Actual % Goal Grains (https://www .myplate.g … healthy/grains) 6.0 oz. eq. tips (https://www .myplate.gov/ … sheet/make-half-your- grains-whole-gr ains) 4.999 oz. eq. 83.311 % Vegetables (https://www .myplate.g … healthy/vegetables) 2.5 cup eq. tips (https://www.myplate.gov/ … sheet/vary-your-veggies) 0.779 cup eq. 31.172 % Fruits (https://www .myplate.g … healthy/fruits) 2.0 cup eq. tips (https://www.myplate.gov/ … sheet/focus-whole-fruits) 0.946 cup eq. 47.295 % Dairy (https://www .myplate.g … healthy/dairy) 3.0 cup eq. tips (https://www.myplate.gov/ … sheet/move-low-fat-or-fat- free-dairy) 2.806 cup eq. 93.549 % Pr otein Foods (https://www .myplate.g … healthy/protein-foods) 5.5 oz. eq. tips (https://www .myplate.gov/ … sheet/vary-your-pr otein- routine) 5.251 o z. eq. 95.464 % Empty Calories 258.0 kcal 618.698 k cal 239.805 % 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 6/18 (h ttp:/ /w ww.my plate .g ov) Y o u r res ult s a re based o n a 1997 ca lo rie pattern (h ttp s:/ /w ww.f n s.u sd a.g o v/ sit es /d ef au lt /fi les /u sd a_fo od _p attern s/U SD AFo od Patte rn sS u m maryT ab le. pdf) . M ake Half Y o u r G ra in s Wh ole! A im fo r a t le ast 3 .0 o z. e q. w hole g ra in s (h ttps ://w ww.my plate .g ov/e at-h ealt h y/g ra in s) . V ary Yo u r Veg gies ! A im fo r t h is mu ch e ve ry w eek (h ttps ://w ww.fn s.u sda .gov/s it e s/de fa u lt / fi le s/my plate _mi plato /ta bl e1 .pdf ) : Dark Gre en V ege ta bl es = 1 .5 cu ps w eekl y Or an ge V ege ta bl es = 5 .5 cu ps w eekl y Dry B ean s & Peas = 1 .5 cu ps w eekl y Sta rch y V ege ta bl es = 5 cu ps w eekl y Ot her V ege ta bl es = 4 cu ps w eekl y Oils : A im fo r 6  t e aspo on s o f o il ( h ttps ://w ww.my plate .g ov/e at-h ealt h y/mo re -k e y-t o pi cs ) a da y. G o L ea n w ith P ro tein ! A im f o r th is m uch e very week: Se afo od = 8 o z w eekl y M eat, P o u lt r y & Eggs = 2 6 o z w eekl y Nuts , S e eds & So y P ro du cts = 4 o z w eekl y * M yP la te co nta in s r e co mme nda tio n s o n ly f o r ca lo rie le ve ls u p to 3 ,2 0 0 pe r da y. If D ie t & Welln ess P lu s r e co mme nds mo re t h an 3 ,2 00 ca lo rie s pe r da y f o r y o u , t a lk to y o u r in str u ct or f o r g u ida nce o n h ow t o u se M yP la te . Intak e Spreadsheet 09/09/2021 Diet Entries for 09/09/2021 Item Name Meal Quantity Wt (g) Kcal Co Breakfast 12.00 355.50 3.555 NESTLE C OFFEEMA TE Co Breakfast 4.00 tablespoon(s) 60.00 100.00 ORO WEAT Bread, Italian Breakfast 2.00 slice(s) 64.00 160.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Hone y Breakfast 4.00 slice(s) 38.00 40.00 Mayonnaise, Regular Breakfast 1.00 tablespoon(s) 13.80 93.84 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, T omato and Mayonnaise Lunch 1.00 item(s) 229.00 359.53 Fruit Salad Lunch 102.00 gram(s) 102.00 98.285 CHICK-FIL-A Milkshak e, Cookies & Cream, Large Lunch 17.93 508.00 700.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaur ant Prepared, Dinner 1.00 piece(s) 126.00 288.54 Bever age, Rice (Hor chata), Variety of Br ands, All w Morr o Seeds, Dry Mix Dinner 1.00 cup(s) 118.00 487.34 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared Dinner 1.00 piece(s) 117.00 299.52 Water, T ap Total W ater 68.00 milligr am(s) 0.068 0.00 Total 1,731.368 2,630.61 Nutrients for 09/09/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Total 84.944 384.675 89.865 33.358 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 7/18 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Co 0.427 0.00 0.071 0.007 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 20.00 0.00 0.00 OROWEAT Bread, Italian 6.00 30.00 2.00 0.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 6.00 2.00 1.00 0.00 Mayonnaise, Regular 0.132 0.079 10.329 1.615 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 24.824 48.892 7.214 1.658 Fruit Salad 0.956 24.552 0.593 0.279 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 17.00 100.00 33.00 17.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 7.043 39.677 11.353 2.757 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 8.85 93.279 8.803 2.461 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 13.712 26.196 15.503 7.58 Water, T ap 0.00 0.00 0.00 0.00 Total 84.944 384.675 89.865 33.358 Nutrients for 09/09/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Co 0.053 0.004 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.00 0.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 20.00 Mayonnaise, Regular 2.324 6.167 0.026 5.796 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 2.134 2.18 0.00 52.67 Fruit Salad 0.129 0.06 0.00 1.429 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 95.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 3.762 3.663 0.072 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 3.745 2.441 0.025 0.00 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 3.991 1.819 0.42 37.44 Water, T ap 0.00 0.00 0.00 0.00 Total 16.139 16.334 0.542 212.335 Nutrients for 09/09/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Co 0.004 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 20.00 OROWEAT Bread, Italian 0.00 0.00 1.00 1.00 Total 14.532 1.525 22.205 192.695 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 8/18 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 2.00 Mayonnaise, Regular 5.402 0.753 0.00 0.079 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 1.926 0.156 2.748 6.847 Fruit Salad 0.041 0.016 2.036 19.825 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 1.00 94.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 3.17 0.417 7.308 1.638 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 2.36 0.068 4.72 45.902 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 1.63 0.115 3.393 1.404 Water, T ap 0.00 0.00 0.00 0.00 Total 14.532 1.525 22.205 192.695 Nutrients for 09/09/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Co 353.331 0.00 0.05 0.27 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.24 0.136 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.00 Mayonnaise, Regular 2.988 0.00 0.001 0.003 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 144.613 0.00 2.65 0.527 Fruit Salad 79.856 0.00 0.055 0.047 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 0.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 65.722 0.00 0.097 0.038 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 5.77 0.00 0.035 0.201 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 58.921 0.00 0.049 0.149 Water, T ap 0.068 0.00 0.00 0.00 Total 711.269 0.00 3.178 1.37 Nutrients for 09/09/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Co 0.679 0.004 0.00 7.11 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 1.60 0.00 0.00 108.80 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.00 Mayonnaise, Regular 0.00 0.001 0.017 0.69 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 11.931 0.593 0.183 235.87 Total 18.956 1.315 0.732 380.306 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 9/18 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Fruit Salad 0.492 0.115 0.006 10.166 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 0.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 1.092 0.217 0.00 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 2.596 0.211 0.00 14.16 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 0.565 0.174 0.527 3.51 Water, T ap 0.00 0.00 0.00 0.00 Total 18.956 1.315 0.732 380.306 Nutrients for 09/09/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  Co 0.00 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.00 0.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.00 Mayonnaise, Regular 0.00 0.028 2.208 8.97 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 2.748 0.00 11.45 0.00 Fruit Salad 7.359 0.00 0.00 171.844 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 3.60 0.00 0.00 1,000.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 0.00 0.00 0.00 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 0.354 0.00 0.00 2.36 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 0.00 1.404 104.13 375.57 Water, T ap 0.00 0.00 0.00 0.00 Total 14.061 1.432 117.788 1,558.744 Nutrients for 09/09/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) Co 0.356 0.036 7.11 0.036 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 80.00 2.16 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.24 Mayonnaise, Regular 22.494 0.453 1.104 0.029 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 10.076 0.962 352.66 3.939 Fruit Salad 4.872 0.219 14.672 0.444 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 600.00 2.70 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 9.324 0.454 64.26 1.84 Total 50.409 3.074 1,570.858 18.886 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 10/18 09/10/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) Be ver age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 1.298 0.437 70.80 6.844 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 1.989 0.515 380.25 0.655 Water, T ap 0.00 0.00 0.002 0.00 Total 50.409 3.074 1,570.858 18.886 Nutrients for 09/09/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Co 10.665 174.195 0.071 7.11 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.00 480.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 500.00 Mayonnaise, Regular 0.138 2.76 0.021 87.63 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 50.38 453.42 1.511 613.72 Fruit Salad 15.001 216.252 0.153 10.904 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 550.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 68.04 384.30 1.184 384.30 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 90.86 212.40 1.888 3.54 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 42.12 140.40 2.188 468.00 Water, T ap 0.001 0.001 0.00 0.002 Total 277.205 1,583.727 7.017 3,105.206 Diet Entries for 09/10/2021 Item Name Meal Quantity Wt (g) Kcal ST ARBUCKS Car amel Macchiato, Whole, V enti Breakfast 20.00 ounce(s) 566.991 297.507 ST ARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg Breakfast 1.00 item(s) 162.00 460.00 Cantaloupe Morning Snack 1.00 cup(s) 156.00 53.04 Steak and cheese submarine sandwich, with lettuce and tomato Lunch 1.00 item(s) 368.00 673.44 COCA-C OLA Soda, Cok e Lunch 12.00 370.00 155.00 Co Afternoon Snack 12.00 355.50 3.555 NESTLE COFFEEMA TE Co Afternoon Snack 4.00 tablespoon(s) 60.00 100.00 Eggs, Scrambled Dinner 3.30 ounce(s) 93.553 134.555 Beans, Refried, Cook ed Dinner 4.00 ounce(s) 113.398 148.063 Avocado Dinner 100.00 gram(s) 100.00 160.00 Bread, Wheat, T oasted Dinner 2.00 slice(s) 46.00 143.98 Soft drink, ginger ale Dinner 12.00 372.00 126.48 Water, T ap Total W ater 51.00 1,506.54 0.00 Total 4,269.982 2,455.619 Nutrients for 09/10/2021 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 11/18 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) STARBUCKS Car amel Macchiato, Whole, V enti 12.476 42.227 8.637 5.758 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 21.00 43.00 23.00 13.00 Cantaloupe 1.31 12.73 0.296 0.08 Steak and cheese submarine sandwich, with lettuce and tomato 45.227 79.083 19.651 7.478 COCA-C OLA Soda, Cok e 0.00 38.30 0.925 0.00 Co 0.427 0.00 0.071 0.007 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 20.00 0.00 0.00 Eggs, Scr ambled 11.266 1.31 9.362 2.807 Beans, Refried, Cook ed 7.034 14.878 7.025 2.476 Avocado 2.00 8.53 14.66 2.126 Bread, Wheat, T oasted 5.962 25.654 1.964 0.455 Soft drink, ginger ale 0.00 32.587 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 106.701 318.299 85.592 34.187 Nutrients for 09/10/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 33.589 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 240.00 Cantaloupe 0.005 0.126 0.00 0.00 Steak and cheese submarine sandwich, with lettuce and tomato 6.388 3.106 0.00 88.32 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 0.00 Co 0.053 0.004 0.00 0.00 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 3.733 1.352 0.00 364.686 Beans, Refried, Cook ed 1.923 2.117 0.009 9.386 Avocado 9.799 1.816 0.00 0.00 Bread, Wheat, T oasted 0.469 0.791 0.00 0.00 Soft drink, ginger ale 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 22.37 9.312 0.009 735.981 Nutrients for 09/10/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 40.307 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 7.00 Cantaloupe 0.055 0.072 1.404 12.262 Steak and cheese submarine sandwich, with lettuce and tomato 2.697 0.258 4.416 12.549 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 36.80 Total 8.197 0.79 19.209 167.265 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 12/18 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Co 0.004 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 20.00 Eggs, Scr ambled 1.163 0.03 0.00 1.309 Beans, Refried, Cook ed 1.887 0.231 4.527 0.317 Avocado 1.674 0.125 6.70 0.66 Bread, Wheat, T oasted 0.718 0.074 2.162 2.953 Soft drink, ginger ale 0.00 0.00 0.00 33.108 Water, T ap 0.00 0.00 0.00 0.00 Total 8.197 0.79 19.209 167.265 Nutrients for 09/10/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 140.634 0.00 0.064 0.03 Steak and cheese submarine sandwich, with lettuce and tomato 216.678 0.00 0.931 0.968 COCA-C OLA Soda, Cok e 331.00 0.00 0.00 0.00 Co 353.331 0.00 0.05 0.27 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 71.796 0.00 0.056 0.415 Beans, Refried, Cook ed 82.525 0.00 0.102 0.10 Avocado 73.23 0.00 0.067 0.13 Bread, Wheat, T oasted 11.146 0.00 0.202 0.176 Soft drink, ginger ale 339.376 0.00 0.00 0.00 Water, T ap 1,505.036 0.00 0.00 0.00 Total 3,124.751 0.00 1.472 2.088 Nutrients for 09/10/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 1.145 0.112 0.00 32.76 Steak and cheese submarine sandwich, with lettuce and tomato 13.185 0.714 2.134 371.68 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 0.00 Co 0.679 0.004 0.00 7.11 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 0.069 0.122 1.009 41.137 Beans, Refried, Cook ed 0.437 0.099 0.082 58.445 Avocado 1.738 0.257 0.00 81.00 Bread, Wheat, T oasted 2.875 0.07 0.00 46.00 Total 20.129 1.378 3.225 638.132 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 13/18 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Soft drink, ginger ale 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 20.129 1.378 3.225 638.132 Nutrients for 09/10/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 57.252 0.00 263.64 5,275.92 Steak and cheese submarine sandwich, with lettuce and tomato 2.208 0.736 44.16 0.00 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 0.00 Co 0.00 0.00 0.00 0.00 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 0.002 1.264 0.00 480.48 Beans, Refried, Cook ed 1.234 0.053 0.00 273.196 Avocado 10.00 0.00 7.00 0.00 Bread, Wheat, T oasted 0.092 0.00 0.00 0.00 Soft drink, ginger ale 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 70.788 2.053 314.80 6,029.596 Nutrients for 09/10/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 3.90 0.078 14.04 0.328 Steak and cheese submarine sandwich, with lettuce and tomato 17.664 1.472 673.44 7.434 COCA-C OLA Soda, Cok e 0.00 0.00 7.368 0.074 Co 0.356 0.036 7.11 0.036 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 0.258 0.95 61.588 1.582 Beans, Refried, Cook ed 2.835 1.172 109.182 1.708 Avocado 21.00 2.07 12.00 0.55 Bread, Wheat, T oasted 2.622 0.11 75.90 1.881 Soft drink, ginger ale 0.00 0.00 11.16 0.67 Water, T ap 0.00 0.00 45.196 0.00 Total 48.635 5.889 1,016.984 14.263 Nutrients for 09/10/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Total 226.864 2,275.549 11.445 3,867.783 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 14/18 09/11/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) STARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 182.343 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 920.00 Cantaloupe 18.72 416.52 0.281 24.96 Steak and cheese submarine sandwich, with lettuce and tomato 80.96 673.44 7.286 1,633.92 COCA-C OLA Soda, Cok e 0.00 11.052 0.333 11.10 Co 10.665 174.195 0.071 7.11 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 11.77 135.705 1.01 376.099 Beans, Refried, Cook ed 29.824 258.271 0.962 357.555 Avocado 29.00 485.00 0.64 7.00 Bread, Wheat, T oasted 27.14 102.58 0.676 276.46 Soft drink, ginger ale 3.72 3.72 0.186 26.04 Water, T ap 15.065 15.065 0.00 45.196 Total 226.864 2,275.549 11.445 3,867.783 Diet Entries for 09/11/2021 Item Name Meal Quantity Wt (g) Kcal Co Br eakfast 12.00 358.00 7.16 NESTLE C OFFEEMA TE Co Breakfast 4.00 tablespoon(s) 60.00 100.00 Hue vos r ancher os Breakfast 2.00 item(s) 236.00 278.48 Br ead, Fr ench, T oasted Breakfast 2.00 slice(s) 46.00 146.74 Avocado Breakfast 100.00 gr am(s) 100.00 160.00 Salmon, coated, fried, made with butter Lunch 2.00 serving(s) 340.00 799.00 Garlic Clo ve Lunch 1.00 item(s) 3.00 4.47 Cilantro, raw Lunch 0.50 cup(s) 8.00 1.84 Broccoli, Chopped, Boiled, Dr ained Lunch 1.00 cup(s) 156.00 54.60 Juice, Lemon Lunch 1.00 tablespoon(s) 15.25 3.355 Bever age, Rice (Hor chata), Variety of Br ands, All w Morr o Seeds, Dry Mix Lunch 12.00 177.00 731.01 Nuts, Pistachio, Dry Roasted, with Salt Added Afternoon Snack 2.25 ounce(s) 63.786 362.945 TA CO BELL Quesadilla, Steak Dinner 1.00 serving(s) 184.00 510.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z Dinner 1.00 item(s) 567.00 250.00 Water, T ap Total W ater 34.00 1,004.36 0.00 Total 3,318.396 3,409.60 Nutrients for 09/11/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Co 0.358 1.217 0.00 0.007 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 20.00 0.00 0.00 Huevos r ancher os 16.213 20.579 15.293 3.967 Bread, Fr ench, T oasted 5.98 28.488 0.984 0.231 Avocado 2.00 8.53 14.66 2.126 Total 149.401 390.926 143.853 44.638 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 15/18 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Salmon, coated, fried, made with butter 69.02 33.082 41.752 18.88 Garlic Clo ve 0.191 0.992 0.015 0.003 Cilantro, raw 0.17 0.294 0.042 0.001 Broccoli, Chopped, Boiled, Dr ained 3.713 11.201 0.64 0.123 Juice, Lemon 0.053 1.052 0.037 0.006 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 13.275 139.919 13.204 3.692 Nuts, Pistachio, Dry Roasted, with Salt Added 13.427 17.573 29.227 3.601 TA CO BELL Quesadilla, Steak 25.00 40.00 28.00 12.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 68.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 149.401 390.926 143.853 44.638 Nutrients for 09/11/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Co 0.00 0.007 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 5.876 4.321 0.00 379.96 Bread, Fr ench, T oasted 0.178 0.382 0.00 0.00 Avocado 9.799 1.816 0.00 0.00 Salmon, coated, fried, made with butter 11.631 4.757 0.00 312.80 Garlic Clo ve 0.00 0.007 0.00 0.00 Cilantro, raw 0.022 0.003 0.00 0.00 Broccoli, Chopped, Boiled, Dr ained 0.062 0.265 0.00 0.00 Juice, Lemon 0.001 0.003 0.00 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 5.618 3.662 0.037 0.00 Nuts, Pistachio, Dry Roasted, with Salt Added 15.649 8.513 0.00 0.00 TA CO BELL Quesadilla, Steak 0.00 0.00 1.00 65.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 48.837 23.737 1.037 757.76 Nutrients for 09/11/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Co 0.007 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 20.00 Huevos r ancher os 3.71 0.297 4.012 5.711 Bread, Fr ench, T oasted 0.359 0.023 1.426 1.651 Avocado 1.674 0.125 6.70 0.66 Salmon, coated, fried, made with butter 2.373 0.326 2.04 2.958 Garlic Clo ve 0.007 0.001 0.063 0.03 Cilantro, raw 0.003 0.00 0.224 0.07 Broccoli, Chopped, Boiled, Dr ained 0.08 0.186 5.148 2.168 Total 20.127 1.197 37.309 178.423 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 16/18 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Juice, Lemon 0.002 0.001 0.046 0.384 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 3.54 0.103 7.08 68.853 Nuts, Pistachio, Dry Roasted, with Salt Added 8.372 0.135 6.57 4.937 TA CO BELL Quesadilla, Steak 0.00 0.00 4.00 3.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 68.00 Water, T ap 0.00 0.00 0.00 0.00 Total 20.127 1.197 37.309 178.423 Nutrients for 09/11/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Co 354.742 0.00 0.00 0.004 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 179.572 0.00 0.099 0.50 Bread, Fr ench, T oasted 9.481 0.00 0.196 0.17 Avocado 73.23 0.00 0.067 0.13 Salmon, coated, fried, made with butter 193.188 0.00 0.537 0.598 Garlic Clo ve 1.757 0.00 0.006 0.003 Cilantro, raw 7.377 0.00 0.005 0.013 Broccoli, Chopped, Boiled, Dr ained 139.23 0.00 0.098 0.192 Juice, Lemon 14.077 0.00 0.004 0.002 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 8.655 0.00 0.053 0.301 Nuts, Pistachio, Dry Roasted, with Salt Added 1.142 0.00 0.443 0.149 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 1,003.357 0.00 0.00 0.00 Total 1,985.809 0.00 1.509 2.063 Nutrients for 09/11/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Co 0.845 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 1.841 0.439 0.779 42.48 Bread, Fr ench, T oasted 2.475 0.044 0.00 99.82 Avocado 1.738 0.257 0.00 81.00 Salmon, coated, fried, made with butter 25.656 1.676 11.152 71.40 Garlic Clo ve 0.021 0.037 0.00 0.09 Cilantro, raw 0.089 0.012 0.00 4.96 Broccoli, Chopped, Boiled, Dr ained 0.863 0.312 0.00 168.48 Juice, Lemon 0.014 0.007 0.00 3.05 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 3.894 0.317 0.00 21.24 Nuts, Pistachio, Dry Roasted, with Salt Added 0.876 0.716 0.00 32.531 Total 38.311 3.817 11.931 525.051 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 17/18 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 38.311 3.817 11.931 525.051 Nutrients for 09/11/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  Co 0.00 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 2.36 2.124 193.52 0.00 Bread, Fr ench, T oasted 0.092 0.00 0.00 0.00 Avocado 10.00 0.00 7.00 0.00 Salmon, coated, fried, made with butter 0.00 31.96 336.60 0.00 Garlic Clo ve 0.936 0.00 0.00 0.27 Cilantro, raw 2.16 0.00 26.96 539.20 Broccoli, Chopped, Boiled, Dr ained 101.244 0.00 120.12 2,414.88 Juice, Lemon 5.902 0.00 0.00 0.915 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 0.531 0.00 0.00 3.54 Nuts, Pistachio, Dry Roasted, with Salt Added 1.914 0.00 8.292 169.672 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 125.138 34.084 692.492 3,128.477 Nutrients for 09/11/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) Co 0.00 0.00 14.32 0.143 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 11.328 3.304 115.64 2.643 Bread, Fr ench, T oasted 0.23 0.087 21.62 1.78 Avocado 21.00 2.07 12.00 0.55 Salmon, coated, fried, made with butter 6.46 2.176 129.20 3.876 Garlic Clo ve 0.051 0.002 5.43 0.051 Cilantro, raw 24.80 0.20 5.36 0.142 Broccoli, Chopped, Boiled, Dr ained 220.116 2.262 62.40 1.045 Juice, Lemon 0.00 0.023 0.915 0.012 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 1.947 0.655 106.20 10.266 Nuts, Pistachio, Dry Roasted, with Salt Added 8.42 1.384 68.251 2.571 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 30.131 0.00 Total 294.352 12.164 571.467 23.079 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 18/18 Energy Balance 09/09/2021, 09/10/2021, 09/11/2021 Nutrients for 09/11/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Co 14.32 107.40 0.036 14.32 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 49.56 538.08 1.888 1,059.64 Bread, Fr ench, T oasted 14.26 64.40 0.483 331.20 Avocado 29.00 485.00 0.64 7.00 Salmon, coated, fried, made with butter 102.00 1,190.00 2.21 1,516.40 Garlic Clo ve 0.75 12.03 0.035 0.51 Cilantro, raw 2.08 41.68 0.04 3.68 Broccoli, Chopped, Boiled, Dr ained 32.76 457.08 0.702 63.96 Juice, Lemon 0.915 15.708 0.008 0.153 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 136.29 318.60 2.832 5.31 Nuts, Pistachio, Dry Roasted, with Salt Added 69.527 642.329 1.493 273.006 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 1,340.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 263.00 Water, T ap 10.044 10.044 0.00 30.131 Total 461.506 3,882.35 10.366 4,908.309 Report Data Date k cal Consumed kcal Burned Thr ough T rack ed Activity Number of Hours of Track ed Activity Number of Hours with No Activity Logged kcal Burned at BMR Rate Total k cal Burned Net kcal 09/09/2021 2,630.61 0 0 24 1,736.352 1,736.352 894.259 09/10/2021 2,455.62 0 0 24 1,736.352 1,736.352 719.268 09/11/2021 3,409.6 0 0 24 1,736.352 1,736.352 1,673.248 Total: 8,495.83 0 0 72 5,209.055 5,209.055 3,286.775 Aver age: 2,831.943 0 0 24 1,736.352 1,736.352 1,095.592
DIT PROJECT
REPORT SUMMARY QUESTIONS 1. How does your diet compare to your recommended intake for each of these food groups: grains, vegetables, fruits, dairy, and protein foods? (9 pts) To answer this question, review your MyPlate Analysis on your 3-Day Average report. Be sure to use data from this report (% of goal for each group and/or numbers of servings recommended vs. actual servings eaten) to back up your statements. (Keep in mind that these food group serving recommendations are suggested targets for good health and are not upper limits.) Consider the types of grains you ate: Do you think that at least half of your grains were whole grains as recommended? Explain. For vegetables and proteins, did you eat the varieties recommended on the My Plate Analysis? Explain. If you are consuming fewer servings than recommended from any of the food groups, explain why this is the case; also include possible health consequences. If you are consuming more servings than recommended from any of the food groups, explain why this is the case; include possible health benefits and/or consequences. Include very specific food/beverage suggestions for improving your food group consumption if you think improvements are needed. If you met all of the recommendations, make an overall statement of adequacy, and discuss health benefits. 2. How do your dietary levels of fiber, total carbohydrate, and % calories from carbohydrate compare to the recommendations? Are you eating the right kinds of high carbohydrate foods? (7 pts) Use your Intake vs. Goals summary and your Macronutrient Ranges (on your 3- Day Average report) to answer this question. How does your 3-day average fiber intake compare to your recommended fiber intake? Explain, using data from your Intake vs. Goals summary in your answer. Also discuss health effects (positive or negative) of your total fiber intake. What % of your calories were from carbohydrate (see your Macronutrient Ranges), and how does this compare to the recommended range for % of calories from carbohydrate? Use data in your answer. What was your 3-day average intake of carbohydrate in grams? How does this compare to your carbohydrate DRI (in grams)? Do you think you are eating enough carbohydrate to meet your needs? Explain. Are you eating the right kinds of high carbohydrate foods? Consider whether you are eating enough nutritious sources of carbohydrates, such as fruits, vegetables, whole grains. and dairy (or milk substitutes). What is your opinion of your added sugar intake (high, low, moderate?), considering the types of foods and beverages you usually consume? If you think you need to make any changes to the types of high carbohydrate foods you eat, provide very specific suggestions (including specific food and/or beverage ideas) for accomplishing this. If you met your fiber and carbohydrate recommendations and think you are eating nutritious sources of carbohydrates, provide an overall statement of adequacy and discuss health benefits. 3. Is your total fat intake within a healthy range? Are you eating the right types of dietary fats? (9 pts) First, give an overview of your dietary fat intake, using data from your Intake vs. Goals, Fat Breakdown, and Macronutrient Ranges summaries (all part of your 3-Day Average report). What was your total average fat intake in grams, and how does this compare to your DRI for fat? Include the data in your answer. What % of your calories are from fat, and how does this compare to the recommended range for % of calories from fat (see your Macronutrient Ranges summary). Also explain and evaluate your 3-day average dietary levels of saturated fat and essential fatty acids (Linoleic and Linolenic Acids) from your Intake vs. Goals summary. Include data in your answer. On your Fat Breakdown summary, find the type of fat (saturated, monounsaturated, polyunsaturated) that contributed the highest % of calories, and include this in your answer. What was your 3-day intake of trans fats (in grams)? Do you usually eat seafood (a good source of the omega-3 fatty acids EPA and DHA)? Then explain whether or not you think you have a healthy dietary fat profile. Include reasons why you think your fat profile is healthy or not. Include health effects (positive and/or negative) of this dietary fat pattern. If you think you need to make improvements in the types or amounts of fats you eat, explain why, and give very specific suggestions for accomplishing this. 4. Is your calorie intake appropriate? (7 pts.) Look at the Energy Balance summary at the end of your 3-Day Average report. How did your 3- day average calorie intake compare to your calorie recommendation? Be sure to use data from your Energy Balance summary in your answer. If your calorie intake is significantly over or under your recommended calorie level, explain what this means for your weight and health. If you met the calorie recommendation, include a statement of adequacy and discuss health benefits. If you disagree with your recommended calorie level, be sure to explain your reasoning for this. What is your average daily empty calorie intake (from your MyPlate Analysis on your 3-Day Average report), and what is your evaluation of this? Use data in your answer. (Your empty calorie goal is a suggested upper limit.) Do you think you are consuming enough calories to be able to meet your needs for essential nutrients (vitamins, minerals, etc-)? Consider (and discuss) the overall results of your Intake vs. Goals summary (at the top of your 3-Day Average report) to answer this part of the question. (A reasonable calorie intake is needed to be able to meet nutritional needs. People on low calorie diets typically do not eat enough food to meet their needs for all of the essential nutrients.) If you need to increase or decrease your calorie intake, or if you need to make changes to the types of foods that provide you with calories, give very specific suggestions (including specific food and/or beverage ideas) for accomplishing this. 5. What are your major food sources of select vitamins? (7 pts.) Choose 3 vitamins to evaluate. Look at your Intake Spreadsheets for all 3 days (in your 3-Day Average report) to answer this question. (Alpha-Tocopherol is vitamin E. Vitamin A is listed two ways, in RAE and IU. If you choose to evaluate your vitamin A intake, use the category that gave you the best results.) In your written report, name the 3 vitamins you have selected to evaluate for this question, and briefly explain why you have chosen these. Name your top 2 food sources of each one of these 3 vitamins (the foods with the highest amounts per serving of each one of these vitamins from your Intake Spreadsheets for all 3 days). Then identify and name 2 more good food sources of each one of these 3 vitamins (these don’t have to be foods on your food log). How hard or easy is it for you to consume the recommended amounts of these 3 vitamins? Explain your answer. 6. Are you meeting your needs for vitamins? (8 pts.) Analyze the adequacy of your vitamin intake using data from your Intake vs. Goals summary. Which vitamins are you consuming in the right amounts? List these. These are the ones shown as 100% or more of your DRIs on your Intake vs. Goals summary. (Your goal is to obtain 100% of the DRI for each vitamin.) Which vitamins did you consume in amounts below the DRIs? List them. These will be shown as less than 100% of your DRI.on your Intake vs. Goals summary. Did you consume less than 75% of the DRI for any vitamin? If yes, list these, and explain possible health consequences. Then give very specific suggestions for how you could consume more of each of these vitamins from foods and beverages. What are some major health benefits and/or consequences of your current vitamin intake levels? Explain. If you need to adjust your vitamin intake, explain specific ways to accomplish this through changes to the types and/or amounts of foods and beverages you consume. 7. What are your major food sources of select minerals? (7 pts) Choose 3 minerals to evaluate. Look at your Intake Spreadsheets for all 3 days (in your 3-Day Average report) to answer this question. In your written report, name the 3 minerals you have selected to evaluate for this question, and briefly explain why you have chosen these. Name your top 2 food sources of each one of these 3 minerals (the foods with the highest amounts per serving of each one of these minerals from your Intake Spreadsheets for all 3 days). Then identify and name 2 more good food sources of each of these 3 minerals (these don’t have to be foods on your food log). How hard or easy is it for you to consume the recommended amounts of these 3 minerals? Explain your answer. 8. Are you meeting your needs for minerals? (7 pts.) Analyze the adequacy of your mineral intake using data from your Intake vs. Goal summary. Which minerals are you consuming in the right amounts? List these. These are the ones show as 100% or more of the DRI on your Intake vs. Goals summary. Which minerals did you consume in amounts below the DRI? List these. These are shown as less than 100% of the DRI on your Intake vs. Goals summary. Did you consume less than 75% of the DRI for any mineral? If yes, list these, and explain possible health consequences. Then give very specific suggestions for how you can consume more of these minerals from foods and beverages. What is your evaluation of your sodium intake? Include health benefits if you meet or are close to the DRI for sodium, and health consequences if you are over the UL for sodium (the UL for sodium is 2300 mg/day). Do you think you need to adjust your intake of sodium or any other mineral? Explain. If yes, also give very specific suggestions for how you can do this through changes to the types and/or amounts of foods and beverages you consume. 9. a). Are you currently taking nutrition supplements? List all of the nutrition supplements you take, and give the reason(s) you take them. If you don’t take supplements, say so, and explain why you do not take them. (2 pts. for 9a.) b). Do you think you need any nutrition supplements? Explain, and refer to data from your printouts to back up your answer. If you are currently taking nutrition supplements, include whether or not you think you need to continue to take these supplements; explain, and refer to data from your printouts to back up your answer. (2 pts. for 9b.) 10. What is your evaluation of your total water intake? (7 pts.) Report your 3-day average total water intake in ml (from your Intake vs. Goals summary. Grams of water = ml of water.). The AI for total water is 2700 ml/day for healthy adult women and 3700 ml/day for healthy adult men. (Total water means water from fluids + food.) Compare your 3-day average total water intake to your AI for water (use data in your answer). Do you think you drink enough fluids? Consider any extra fluid needs you may have when you answer this part of the question (i.e. physical activity, breastfeeding, health issues, etc-). Are you drinking the right kinds of fluids? Explain your answer. If you need to make changes to the types or amounts of fluids you drink, give specific ideas for accomplishing this. (If you need to increase fluids, be sure your answer explains how much more fluid/day you need plus your plans for achieving this.) 11. What are the two biggest strengths of your usual diet? (6 pts.) Be sure to give specific reasons why these are major benefits of your usual eating pattern. Include health benefits. 12. What are the two biggest areas of weakness of your usual diet? (7 pts.) Explain your answer. Be sure to give reasons why you think these are the two biggest areas of weakness of your usual diet. Also explain at least two specific dietary modifications that you think you can implement to improve these 2 aspects of your diet. You need to provide details of these specific improvements to get full credit for this answer.