Personal Stress Management Plan and Paper (15% of grade)<\/strong><\/p>\n

The goal of this project is for each student to establish a 5-6 paged plan to maintain at TW0-THREE effective personal stress management techniques. This paper will incorporate your newly acquired stress management skills, and create a long-term plan for stress management tools that have been effective for each individual. <\/p>\n

A) Discuss the 3 things that stress you out the most in your life.<\/p>\n

B) Redo the Stress Management Assessment tests from Chapter 2 and compare your stress levels now to the beginning of the semester – is there a difference? Why do you think this is?<\/p>\n

C) Stress Management Techniques<\/p>\n

\n
1. State which stress management techniques you practiced that were most effective<\/li>\n
2. How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)<\/li>\n
3. The circumstances of practicing that stress management technique<\/li>\n
4. How you felt as a result of incorporating those stress management techniques into your life<\/li>\n
5. One-two stress management techniques that you have not found helpful.<\/li>\n<\/ol>\n

   D) Create a long-term stress management plan with SMART Goals<\/p>\n

   -Utilize your new stress management techniques to make 2-3 SMART Goals (page 197 of book) for the next 6-12 months.<\/p>\n

   -SMART goals are Specific, Measurable, Action-oriented, Realistic, and Time-based<\/p>\n

   Content, quality of writing, and grammar will be considered during grading.<\/p>\n

   Presentation (15% of grade)<\/strong><\/p>\n

   The<\/p>\n

   presentation needs to be 3-5 minutes in length and should explain your <\/p>\n

   Personal Stress Management Plan Paper. If you have a teaching <\/p>\n

   demonstration or explanation of one of the stress management techniques <\/p>\n

   that you selected in your paper, go through it with your group. Please <\/p>\n

   explain the components of what was written in your paper in a clear, <\/p>\n

   organized format.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

   Personal Stress Management Plan and Paper (15% of grade) The goal of this project is for each student to establish a 5-6 paged plan to maintain at TW0-THREE effective personal stress management techniques. This paper will incorporate your newly acquired stress management skills, and create a long-term plan for stress management tools that have been […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_joinchat":[]},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/posts\/149837"}],"collection":[{"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/comments?post=149837"}],"version-history":[{"count":0,"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/posts\/149837\/revisions"}],"wp:attachment":[{"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/media?parent=149837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/categories?post=149837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualityassignments.net\/wp-json\/wp\/v2\/tags?post=149837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}