<\/p>\n
Post 5 Identifying and Changing Unhelpful Thoughts<\/p>\n
Think about an unhelpful thought you often have and how you might or did use cognitive restructuring. Respond to the following questions\/prompts in about 3-4 sentences each for about 1-2 pages total.<\/p>\n
For the second part of the homework, write a half a page about a time this week where you thought about something you are grateful for.<\/p>\n
For the third part of the homework post, we want you to reflect on the reading for next week<\/a> and the associated videos and answer the following questions (about a half page):<\/p>\n\n